Join a Live Session
About Insight Timer: Global Meditation App
Insight Timer is the world’s largest meditation app, with over 10,000 people joining every day. More time is spent there than on all other wellbeing apps combined, creating a truly global space for mindfulness, rest, and inner growth.
Ian Melrose is one of the app’s featured teachers, offering his INsight~Nidra sessions alongside thousands of other guided meditations, music tracks, talks, and live events. Whether you come to quiet the mind, find deeper rest, or nurture your practice, Ian’s work, and the welcoming Insight Timer community, are there to support you.
To join Insight Timer and gain access to Ian’s recorded sessions and his weekly live INsight~Nidra sessions: click here
Insight Timer: Live Sessions
Ian’s INsight~Nidra sessions integrate: yoga Nidra, Vipassana meditation, visualisation, archetype work, chakra alignment, and the philosophy of non-dualism.
To join Ian’s monthly LIVE session: FOLLOW IAN HERE
Live sessions are generally held the first Sunday of the month, 8pm NZT
You're warmly invited to join our weekly online yoga session via Zoom. Practicing together, even virtually, allows us to stay connected, share energy, and support one another. There's time to check in both before and after the session.
🔗 Click here to join the class
All levels welcome.
If you can’t attend live but would like to receive the recording, please get in touch with Dana at:
dananiebsch@gmail.com or text: 020 4090 3761.
