Retreats

“Generosity is giving more than you can, and pride is taking less than you need”

- Khalil Gibran

Find Your Voice ~ Yoga Nidra Retreat

Dunedin, NZ (further details to come)

20th to 23rd Feb 2026

Join us for a restorative retreat, focused on the gentle yet powerful practice of Yoga Nidra, and dedicated to the throat chakra; your energetic center of communication, self-expression, and truth.

When the throat chakra is blocked or imbalanced, it can manifest as difficulty expressing ourselves, fear of speaking our truth, social anxiety, or feeling unheard or misunderstood. Physically, it may relate to tension in the neck and shoulders or issues with the throat and voice.

Additional complementary sessions include gentle yoga, Vipassana, archetype exploration, sound healing, and group discussions, all designed to help you release blockages, build confidence, and express yourself with clarity and ease.

For full details about this retreat, please contact Ian at: ianmelrose52@gmail.com

Trust Your Knowing ~ Yoga Nidra Retreat

Strathean Retreat Centre, Kapiti Coast, Wellington

10th to 18th April 2026 (4-day and 6-day options also available)

We warmly invite you to our next retreat at Strathean Retreat Centre, a peaceful haven nestled among native trees and an orchard, just a short distance from the Kāpiti Coast.

This retreat offers the opportunity to slow down and gently return to inner stillness, rediscovering a sense of clarity and calm through the deeply restful practice of Yoga Nidra, with the focus on activating and balancing the third eye chakra.

When this chakra is blocked or imbalanced, it may show up as a lack of clarity, difficulty trusting our intuition, reduced creativity, or a sense of disconnection from our spiritual self.

You will also be supported by gentle yoga, Vipassana, archetype exploration, sound healing, and group discussions. Through these complementary practices, you’ll be guided to quieten mental noise, expand your wisdom, and reconnect with your inner knowing — leaving you feeling refreshed, realigned, and deeply connected.

For full details about this retreat, please contact Ian at: ianmelrose52@gmail.com
Visit Strathean Retreat Centre: Click here.