Retreats
“Generosity is giving more than you can, and pride is taking less than you need”
- Khalil Gibran
Into Clarity: An INsight~Nidra Retreat
Strathean Retreat Centre, 212 Old Hautere Road,
Te Horo, Wellington, NZ
6-Days: Fri 20 to Wed 25 Nov 2026
4-Days: Fri 20 to Mon 23 Nov 2026
Start at 1:30pm* on first day and finish at 2pm on last day
*You can start later on the first day if you have work commitments
Cost:
From $195* (4-Day option)
From $225* (6-Day option)
*See below for further pricing details
We warmly invite you to join us for our next INsight~Nidra Retreat, set in the beautiful, tranquil surroundings of Strathean Retreat Centre, with native trees, gardens and an orchard. Facilitated by Ian Melrose and a small group of supporting teachers, this is a chance to slow down, step away from daily life, and allow yourself to be nourished by both the practices and the natural surroundings. Visit Streathean here
To enquire or book contact Ian here
What We’ll Explore
The retreat will focus on the Third Eye Chakra, the centre associated with insight, intuition, imagination and inner guidance. When this centre is out of balance, we may experience mental fog, difficulty trusting our own knowing, or a sense of disconnection from deeper wisdom. Through guided Yoga Nidra sessions, archetype meditations, and a range of complementary practices, participants are invited to step out of daily momentum and into deep rest, allowing the nervous system to settle and mental activity to quieten. As the Third Eye is gently supported, clarity begins to emerge, intuition strengthens, and a quieter, more spacious awareness becomes available. You can expect to leave feeling refreshed and reconnected, with a renewed sense of trust in yourself.
Retreat Details
Teachers & Practices
Yoga Nidra (Yogic Sleep) with Ian
A deeply restful and meditative practice guided by Ian's unique INsight~Nidra approach, taking you into a state of conscious relaxation where the body is fully at rest while the mind remains aware, enabling stress release and emotional healing.
Mindful Breath Meditation with Dana
A simple yet powerful technique that deepens attention and presence by focusing on the breath, bringing the mind to the present moment and helping to reduce stress, increase focus and promote overall well-being.
Archetype Meditations with Ian
Explore powerful inner archetypes as a gateway to self-understanding, intuition and deeper awareness.
Laughter Yoga with Michele
Fun, energising and transformative, this session awakens joy, releases tension and brings people together through the simple power of laughter.
Vipassana Meditation with Ian
A technique of deep inner observation, cultivating awareness of the mind-body connection by noticing physical sensations and mental states as they arise, without reacting to them, developing clarity, stillness and release from suffering.
Reiki with Dana
Hands-on healing through which a universal energy is transferred through the palms to clear energy blocks and restore balance.
Yoga and Crystal Bowls with Dana
A combination of physical postures and breath control designed to develop flexibility, strength and mental clarity, deepened by healing sound vibrations that balance your energy and enrich the meditative experience.
Group Discussions
Connect through group discussions and videos of non-denominational spiritual teachings, plus additional theory teachings with Ian.
Accommodation & Facilities
Spacious Single, Twin, or larger shared room options are available, plus additional space for camping in the Retreat grounds.
Bathrooms are shared.
You'll have access to a dedicated Yoga Nidra room, cosy living room with fireplace, a fully-equipped kitchen, large communal dining area and library.
Full pricing detailed upon application.
Meals
Enjoy fresh, nourishing vegetarian meals, which include ingredients sourced from the retreat gardens, and include morning and afternoon tea. We ask for a small contribution towards food and this will be detailed upon application.
Pricing
Prices start at:
$195 4-Day option, shared room
$225 6-Day option, shared room
There are also twin and single rooms available.
We ask for an additional small contribution towards food and full details of the costs are provided upon application.
Important Information
Please note, the retreat will primarily be held in Noble Silence, offering a peaceful environment for deep reflection.
Strathean ask that all shoes are kept out of the housing areas, so please bring slippers, plus appropriate outdoor shoes for exploring the beautiful Strathean grounds.
Pay it Forward
Our aim is to run these Retreats at a low cost so everyone can attend. Everyone contributes through Karma Yoga Activities, the path of selfless service (options on how you can contribute will be shared upon application).
Visit Strathean Retreat Centre click here
An INsight~Nidra Retreat
Strathean Retreat Centre, 212 Old Hautere Road,
Te Horo, Wellington, NZ
10-days: Fri 21 to Sun 30 May, 2027
6-Days: Tue 25 to Sun 30 May 2027
4-Days: Sun 22 to Wed 25 Nov 2027
Start at 2pm on first day and finish at 2pm on last day
Cost: From $195 (shared room)
Retreat Details
Teachers & Sessions
Yoga Nidra (Yogic Sleep) with Ian: A deeply restful and meditative practice guided by Ian's unique INsight~Nidra approach, taking you into a state of conscious relaxation where the body is fully at rest while the mind remains aware, enabling stress release and emotional healing.
Mindful Breath Meditation with Dana – A simple yet powerful technique that deepens attention and presence by focusing on the breath, bringing the mind to the present moment and helping to reduce stress, increase focus and promote overall well-being.
Archetype Meditations with Ian – Explore powerful inner archetypes as a gateway to self-understanding, intuition and deeper awareness.
Laughter Yoga with Jude – Fun, energising and transformative, this session awakens joy, releases tension and brings people together through the simple power of laughter.
Vipassana Meditation with Ian – A technique of deep inner observation, cultivating awareness of the mind-body connection by noticing physical sensations and mental states as they arise, without reacting to them, developing clarity, stillness and release from suffering.
Reiki with Dana – Hands-on healing through which a universal energy is channeled to clear energy blocks and restore balance.
'Origin of Movement' with Shelley – Shelley's own method, bringing together the most effective movement techniques gathered from gifted tutors in dance and physical wellbeing. Expect enthusiasm, playfulness and a sense of spaciousness and freedom in the body.
Yoga and Crystal Bowls with Dana – A combination of physical postures and breath control designed to develop flexibility, strength and mental clarity, deepened by healing sound vibrations that balance your energy and enrich the meditative experience.
Group Discussions – In the evenings, connect through group discussions and videos of non-denominational spiritual teachings, plus additional theory teachings with Ian.
Accommodation & Facilities
Spacious Single, Twin, or larger shared room options are available, plus additional space for camping in the Retreat grounds.
Bathrooms are shared.
You'll have access to a dedicated Yoga Nidra room, cosy living room with fireplace, a fully-equipped kitchen, large communal dining area and library.
Full pricing detailed upon application.
Meals
Enjoy fresh, nourishing vegetarian meals, which include ingredients sourced from the retreat gardens, and include morning and afternoon tea. We ask for a small contribution towards food and this will be detailed upon application.
Pricing
Prices start at:
$195 (4-Day option, shared room)
and $225 (6-Day option, shared room).
We also ask for a small contribution towards food and full details of this are provided upon registration.
Additional Information
The retreat is held primarily in Noble Silence, creating space for reflection and integration.
Strathean ask that all shoes are kept out of the housing areas, so please bring slippers, plus appropriate outdoor shoes for exploring the beautiful Strathean grounds.
Pay it Forward
Previous retreatants have generously donated to help keep these costs to a minimum. There will be an opportunity to give a donation at the end of the Retreat, enabling us to continue paying it forward for others, offering the profound benefits of these teachings to those who might not otherwise be able to attend, while also deepening your own practice of generosity and compassion.
Visit Strathean Retreat Centre click here
What We’ll Explore
We warmly invite you to join us for our next 4-day INsight~Nidra Retreat at this peaceful haven on the Tutukaka Coast, NZ.
The focus will be on the Throat Chakra, exploring what it means to bring your voice and expression into alignment with who you truly are. Centred around Yoga Nidra and supported by complementary practices including gentle yoga, breathwork, sound healing, Reiki, and meditation, the Retreat also supports nervous system reset, emotional healing, and a quieter, clearer connection to yourself. You will leave feeling grounded, able to speak more authentically, and more confident in expressing what truly matters to you.
Visit Strathean Retreat Centre: Clickhere.