INsight~Nidra

IN~Nidra is a powerful and deeply transformative guided meditation, uniquely created by Ian Melrose. It combines elements of Yoga Nidra, Vipassana, Visualisation, Archetypes, and Chakra Work, offering a one-of-a-kind experience for profound inner healing and growth.

To learn more about this practice: click here

Retreats and Online Guided Sessions

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Recordings

Listen to Ian’s guided meditations at a time that suits you or join the LIVE sessions each Sunday

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Retreats: 2025

Join in-person retreats with Ian and supporting teachers

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Meditation provides a respite from the stresses of everyday life and the distractions of the world, enabling you to access a deeper state of peace and happiness.