INsight~Nidra

INsight~Nidra is a powerful and deeply transformative guided meditation practice, uniquely created by Ian Melrose. Rooted in the ancient discipline of Yoga Nidra, it incorporates elements from the following complementary traditions including - Vipassana meditation, visualisation, archetype work, chakra alignment, and the philosophy of non-dualism. 

Drawing inspiration from both classical yogic wisdom and the meditative depth of Buddhist and Himalayan traditions, INsight~Nidra offers a one-of-a-kind journey inward. This rich integration invites profound inner healing, expanded awareness, and a deep remembrance of our true nature. 

To learn more about this practice: click here